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L'aromathérapie & la relaxation

Article publié le 18 décembre 2009

L'aromathérapie & la relaxation

Massage stimulant pour les sportifs, intimes ou aphrodisiaques pour les amoureux, massage apaisant et relaxant, auto massage… Les massages d’aromathérapie et leurs nombreux bienfaits sont reconnus et pratiqués depuis la nuit des temps. Pratiqués par des kinésithérapeutes, dans des instituts spécialisés, ou à la maison, le massage – additionné d’huiles essentielles – est une véritable source de jouvence et de bien être. Il peut être aussi un moment de méditation où le corps tout entier est immobile et détendu. Le massage thérapeutique soulagera la douleur, améliorera la circulation du sang, détendra les muscles fatigués. Vous trouverez, dans ce chapitre, quelque exemples pour créer des mélanges relaxants pour vos massages.

Pour un massage apaisant :

1 Base d’huile végétale de 30ml de votre choix
5 gouttes d’huile essentielle de Lavande
3 gouttes d’huile essentielle de Camomille romaine
4 gouttes d’huile essentielle de Bergamote

Ou :
1 Base d’huile végétale de 30ml de votre choix
5 gouttes d’huile essentielle de Lavande
5 gouttes d’huile essentielle de Néroli
4 gouttes d’huile essentielle de Géranuim

Pour un massage décontractant après un effort physique (sportifs) :

1 Base d’huile végétale de 30ml de votre choix
5 gouttes d’huile essentielle de Lavande
5 gouttes d’huile essentielle de Camomille romaine
5 gouttes d’huile essentielle de marjolaine

Consulter aussi cet article pour diffuser des odeurs Zen dans la maison, ou les vertus de l’huile végétale de callophyllum pour le massage, et les précautions d’emploi.

Source image :

Source article : http://www.aromatherapie-huiles-ess...


Massage Aromathérapie Huiles essentielles

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par aspic (IP:xxx.xx0.31.34) le 20 décembre 2009 à 19H38

Juste une remarque : l’huile essentielle de bergamote est photo-sensibilisante.(*) Après application locale sur la peau (même en petite quantité dans un mélange) : éviter le soleil pendant au moins 6 heures ! Risque de taches sur la peau ! Donc ce mélange avec bergamote est plutôt pour l’usage le soir. Responsables : les furocoumarines. On peut parfois trouver une qualité FCF (Furocoumarine free, donc exempt de furocoumarines), mais l’huile essentielle n’est plus rectifié.

*Photo-sensibilisantes : Cette réaction peut avoir lieu à la suite d’un contact de la peau avec une substance susceptible de provoquer une photo sensibilisation. Elle peut également avoir lieu après absorption.

Quand la peau est soumise à l’action du soleil ou tout autre forme de lumière ultraviolette, une réaction négative peut se manifester. Cette réaction peut varier d’une pigmentation légère à des brûlures douloureuses et profondes.

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par Falstaff (IP:xxx.xx4.5.174) le 22 décembre 2009 à 18H49

Toutes les HE issues d’agrumes sont photosensibilisantes. D’autres d’origine différentes sont allergéniques. Toutes les HE passent le placenta.

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