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Bien dormir et se relaxer pour sa beauté et son bien-être général

Article publié le 18 juillet 2012

Bien dormir et se relaxer pour sa beauté et son bien-être général

 Le manque de repos, de sommeil épuise physiquement et moralement ! Agressivité, irritabilité, teint terne, cernes... passez juste 1 nuit blanche et vous pourrez déjà admirer les dégâts ! Dormir est un besoin physiologique, il est donc important de garder en tête que pour s'assurer santé, beauté et longévité, il est plus que primordial de s'octroyer un minimum de sommeil long et profond chaque jour. Lors des changements de saison, notamment au printemps et en automne, pour se régénerer profondément, l'organisme a d'autant besoin de se reposer et le sommeil en une clé indispensable. En pratique, retenez...

Le repos, la relaxation sont indispensables à votre bien-être général. Respectez vos cycles de sommeil en vous octroyant 7 bonnes heures de sommeil chaque nuit ! C’est un minimum chez l’adulte pour être en forme, donner le meilleur de votre énergie dans vos activités quotidiennes, mais c’est aussi pour préserver l’éclat de votre peau et votre beauté tout simplement.

Vous êtes persuadée que 5 heures de sommeil vous suffisent pour recharger vos batteries ou votre organisation ne vous permet pas de dormir plus ? Bien, assurez-vous de réunir toutes les conditions necessaires pour que ce sommeil soit profond, réparateur et effectué dans un environnement favorable à une détente maximale.

Vous avez beaucoup de mal à dormir ? Retenez ces 10 bonnes règles pour avoir un bon sommeil.

Aussi, si vous en avez la possibilité dans la journée, profitez d’une bonne sieste entre 14h et 15h, l’horaire idéal pour vous requinquer ! Sinon apprenez à faire des micro-siestes tout aussi réparatrices !

Pensez, par ailleurs, à vous relaxer dès que vous en avez la possibilité, à tout moment de la journée. Re-découvrez l’intérêt de se mettre à la relaxation et les 7 conditions d’une bonne relaxation.



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Sunday, February six, 2011 - six:30pm ET on FOX persons everywhere you go will be viewing the Tremendous Bowl reside, Pittsburg Steelers vs Green Bay Packers. But what is a hiker to do when he is on the trail and desires to see this game ? There are essentially details on the Appalachian Path where by a hiker can stop off for as extended as he/she would like and that will occur in useful through the massive recreation. Now of training course halting off the path means taking just one or two zero times and resting up a bit, then there is that dreaded restart !

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