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Manger de saison en mars

Article publié le 12 mars 2012

Dans quelques jours le printemps… Les légumes vont donc revenir à foison, bientôt le temps de tripatouiller dans le jardin…

Voici une petite liste personnelle (non exhaustive — que j’ai relevé en achetant en biocoop ou au producteur, voisins…) de produits bio, locaux (bruts que l’on peut trouver en Limousin [ou pays limitrophes et hors région] ou transformés en Limousin exclusivement sauf mention contraire) disponibles pour ce mois de Mars :

Légumes frais :

  • Betterave rouge*
  • Carotte
  • céleri rave*
  • Chou cabu blanc*
  • Chou cabu vert*
  • Chou cabu rouge*
  • Chou de Milan*
  • Chou rave*
  • Endive (Bretagne)
  • Navet*
  • Oignon
  • Panais
  • Poireau
  • Pomme de terre
  • Radis noir
  • Radis rave
  • Radis rose*
  • Rutabaga
  • salade (batavia, laitue, scarole)
  • Salsifis
  • Topinambour

Légumes secs (Charente) :

  • Lentilles vertes
  • pois cassés
  • pois chiches
  • flageolets verts
  • haricots blancs lingots
  • Haricots rouges
  • haricots noirs

Fruits frais :

  • Kiwi (Corrèze)
  • Poire*
  • Pomme

Fruits secs ou transformés :

  • Confitures (myrtilles, framboises, cassis, fleur de sureau, rhubarbe, fraise etc)
  • Coulis (myrtilles, framboises, cassis, fraises)
  • Jus de pommes, kiwi
  • Purée et compotes de pommes, poires
  • Prunes reines claude au sirop
  • Poires au sirop
  • Cidre du Limousin
  • Sirops : cassis, fleur de sureau, menthe, framboise
  • Pruneaux (France)

Fromages et laitages :

  • Lait cru
  • Yaourts nature
  • Yaourts aromatisés vanille, fraise, caramel, citron
  • Faisselle ou fromage blanc
  • Vaches frais
    • tome fermière, tome du pays,
  • Fromages affinés
    • Cantal (Corrèze), Pavé Corrézien

Viandes :

  • Agneau
  • Porc
  • Boeuf
  • Bécasse
  • Volailles
    • poules, poulet, pintade, chapon, canard, coq

Poissons / produits de la mer et des rivières :

  • Alose
  • Bar — Loup
  • Baudroie — Lotte 
  • Barbue
  • Cabillaud — Morue — Églefin ou Haddock
  • Calamar
  • Carpe
  • Colin, Merlu, Lieu
  • Hareng
  • Perche 
  • Plie
  • Raie
  • Saumon
  • Sole
  • Tacaud
  • Truite
  • Turbot

Céréales :

  • Farines fraiches : T55, T65, T80 (Limousin)
  • Levain de blé familial
  • Riz (Camargue)

Pains : complet, demi-complet, blanc, baguette…

Viennoiseries : croissants, brioches…

Gâteaux : Pain d’épice, biscuits sablés, cookies, gâteaux aux noix, biscottes (Lot)

Condiments :

  • Huiles : tournesol, colza, Olive (Sud de la France)
  • Vinaigres : cidre, cidre basilic, de vin rouge
  • Moutarde de Dijon
  • Sel — Gros sel et sel moulu (Guérande)
  • Herbes de Provence (France)

Miel :

  • 1001 fleurs
  • bourdaine
  • printemps

*quantités limitées limite saisonnalité

*Modif llustration : (c) mes elféebulations

Thèmes

Alimentation Fruits Saisons Légumes

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votez :
par jaco1958 (IP:xxx.xx1.5.212) le 29 mars 2012 à 18H10

oui nous trouvons de tout dans le bio , mais a quel prix ? .JE pense que des petits budgets ne peuvent pas prétendre à se genre d’alimentation et cela est bien dommage . je pense que toute personne devrai avoir a une alimentation saine . il faudrai plus d’info et faire changer les choses

votez :
(IP:xxx.xx9.0.213) le 1er avril 2012 à 16H43

"oui nous trouvons de tout dans le bio"

Y en a qui disent qu’il y aurait même à boire et à manger.......

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